Working out different body parts on different days gives your muscles more rest between workouts and helps you prevent overtraining. There are many ways to structure a strength training program, but many people find it helpful to pair certain muscle groups together. Department of Health and Human Services recommends strength training two or more times per week for optimal health. Building stronger muscles also raises your metabolic rate and helps you maintain a healthy weight. Regular strength training improves the health of your bones, muscles, and connective tissue. These types of exercises are important for strengthening your heart and lungs, but a complete training program should also include strength exercises, flexibility training, and balance training. When many people think of working out, they think of aerobic exercises like jogging or biking.
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